• Diet,  Fitness

    Natural diet remedies to combat anemia.

    Anemia is basically the most common blood disorder in the world. It is a condition associated to an absence of healthy red blood cells in the body, it is a blood disorder which arises when you either deficient in red blood cells or your body does not produce enough of it or lacking healthy hemoglobin levels. Anemia often occurs commonly in those who lack in essential and vital vitamins and nutrients. There are various types of anemia based upon which issue is causing it. when a person has low red blood cells, low hemoglobin or abnormally shaped red blood cells, it hampers the blood’s ability to carry oxygen resulting in…

  • Diet,  Fitness,  Food

    Miraculous health benefits of oral chlorophyll!

    You might have heard about term chlorophyll as we all have learned in science, it is basically a green photosynthetic pigment which is primarily responsible for plants green color. It also plays a main part in the process of photosynthesis. We humans need food in order to get energy for a living & and the same things goes for plants too as plants are also a part of living creatures. Plants basically absorb solar light to mix with carbon dioxide & water and create oxygen and glucose within a plant for crucial growth of the plant. This green plant pigment is not only essential for plants but also plays a…

  • Diet,  Fitness

    7 best ways to prevent Type-2 diabetes.

    Diabetes was a rare health alignment before a few years and people had very less information about it but in today’s date diabetes mellitus i.e diabetes is much common health problem which is increasing day by day, Diabetes is a life long health condition in which a person’s blood sugar levels are too much high, For our body to properly make use glucose insulin is required. Hormone insulin helps our body to provide glucose in bloodstreams for optimum energy. Diabetes is not fatal or life-threatening diseases but it canaries many other problems in a body which might cause life-threatening conditions eventually if not treated properly. Diabetes mellitus is distinguished in…

  • Diet,  Food,  Skincare,  Smoothies

    Homemade skin whitening drink to lighten skin from inside out!

    Spotless, bright and radiant skin is the dream of each and every woman on this planet, but very few are god gifted with flawless skin. when the complexion is bright and smooth it shows the good condition of health. Skintone of person weather fair, dusky or dark is mainly governed by genes and lifestyle.One cannot change the natural skin tone one is born with but a person can effectively reduce skin tanning and bring back a brighter, lighter skin tone which is darkened due to external factors like sun exposure, excessive pollution, hormonal fluctuations, some medication, and stress. There are many topical creams and medications available marketplace today that promise to make…